Roger Palframan 5000m row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
315
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 132 |
January 12, 2022 17:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 28 | 145 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 28 | 129 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 28 | 132 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 28 | 144 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 29 | 152 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 29 | 170 |
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Workout Graph
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