Roger Palframan 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
304
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 130 |
January 13, 2022 17:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 27 | 132 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 29 | 119 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 27 | 126 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 27 | 135 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 27 | 136 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 28 | 147 |
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Workout Graph
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