Roger Palframan 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 135 |
January 16, 2022 16:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 27 | 143 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 27 | 134 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 26 | 139 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 27 | 143 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 28 | 148 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.