Roger Palframan 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
308
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 131 |
January 19, 2022 17:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 27 | 144 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 | 124 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 27 | 138 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 27 | 146 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 28 | 156 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 29 | 156 |
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Workout Graph
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