Roger Palframan 5000m row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
305
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 139 |
January 22, 2022 07:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 29 | 143 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 30 | 131 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 29 | 136 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 30 | 151 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 30 | 151 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 31 | 149 |
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Workout Graph
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