Roger Palframan 30:00 row
6,833m
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 133 |
January 23, 2022 09:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833m | 2:11.7 | 153 | 827 | 30 | 133 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 31 | 121 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 30 | 131 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 30 | 132 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 30 | 135 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 31 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.