Roger Palframan 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 132 |
January 26, 2022 18:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 28 | 138 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 28 | 136 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 28 | 138 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 28 | 141 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 29 | 140 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 29 | 137 |
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Workout Graph
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