Roger Palframan 5000m row

5,000m

Meters

21:56.3

Time

2:11.6

Pace

301

Calories

131

Heart Rate

Average Watts153
Calories Per Hour828
Stroke Rate29
Stroke Count635
Drag Factor131

January 28, 2022 18:24:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.3 5,000m 2:11.6 153 828 29 131
4:27.3 1,000m 2:13.6 147 804 30 132
4:28.5 2,000m 2:14.2 145 797 29 124
4:30.8 3,000m 2:15.4 141 785 29 127
4:19.0 4,000m 2:09.5 161 854 28 132
4:10.8 5,000m 2:05.4 177 910 29 140

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Workout Graph

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