Roger Palframan 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
301
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 131 |
January 28, 2022 18:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 29 | 131 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 30 | 132 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 29 | 124 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 29 | 127 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 28 | 132 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 29 | 140 |
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Workout Graph
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