Roger Palframan 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
295
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 132 |
February 02, 2022 17:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 28 | 129 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 28 | 131 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 28 | 140 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 29 | 119 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 29 | 129 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 29 | 128 |
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Workout Graph
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