Roger Palframan 5000m row
5,000m
Meters
20:52.7
Time
2:05.2
Pace
315
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 132 |
February 03, 2022 17:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 30 | 142 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 31 | 127 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 30 | 130 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 30 | 141 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 30 | 155 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 31 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.