Roger Palframan 5000m row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
312
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 134 |
February 05, 2022 08:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 31 | 150 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 31 | 127 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 31 | 152 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 32 | 151 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 32 | 156 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 32 | 168 |
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Workout Graph
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