Roger Palframan 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 136 |
February 15, 2022 17:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 30 | 136 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 30 | 127 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 30 | 132 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 30 | 142 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 30 | 139 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 31 | 144 |
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Workout Graph
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