Roger Palframan 5000m row
5,000m
Meters
22:57.0
Time
2:17.7
Pace
289
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 129 |
February 17, 2022 17:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,000m | 2:17.7 | 134 | 761 | 29 | 127 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 29 | 119 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 29 | 117 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 30 | 121 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 30 | 148 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 31 | 132 |
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Workout Graph
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