Roger Palframan 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
303
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 129 |
February 18, 2022 17:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 29 | 131 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 29 | 117 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 29 | 129 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 30 | 137 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 30 | 134 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 30 | 142 |
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Workout Graph
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