Roger Palframan 5000m row
5,000m
Meters
22:40.4
Time
2:16.0
Pace
292
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 132 |
February 19, 2022 08:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000m | 2:16.0 | 139 | 778 | 29 | 136 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 30 | 126 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 28 | 131 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 29 | 150 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 30 | 142 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 30 | 134 |
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Workout Graph
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