Roger Palframan 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
302
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 136 |
February 20, 2022 09:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 31 | 145 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 31 | 135 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 31 | 137 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 31 | 152 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 31 | 149 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 32 | 155 |
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Workout Graph
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