Roger Palframan 5000m row
5,000m
Meters
22:46.3
Time
2:16.6
Pace
290
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 131 |
February 22, 2022 17:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000m | 2:16.6 | 137 | 772 | 29 | 125 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 29 | 116 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 29 | 120 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 29 | 124 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 29 | 125 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 30 | 143 |
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Workout Graph
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