Roger Palframan 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
305
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 133 |
March 01, 2022 17:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 29 | 133 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 29 | 120 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 29 | 130 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 29 | 137 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 29 | 139 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 30 | 141 |
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Workout Graph
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