Roger Palframan 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 130 |
March 02, 2022 17:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 29 | 130 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 30 | 118 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 29 | 124 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 28 | 134 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 29 | 136 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 31 | 142 |
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Workout Graph
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