Roger Palframan 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
304
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 134 |
March 04, 2022 17:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 304 | 29 | 138 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 59 | 28 | 120 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 29 | 135 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 62 | 29 | 141 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 30 | 146 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 31 | 150 |
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Workout Graph
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