Roger Palframan 5000m row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 131 |
March 06, 2022 08:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 30 | 136 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 30 | 123 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 29 | 132 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 31 | 139 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 31 | 141 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 31 | 146 |
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Workout Graph
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