Roger Palframan 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
304
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 126 |
March 07, 2022 16:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 30 | 137 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 30 | 121 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 30 | 132 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 30 | 140 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 30 | 150 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 32 | 143 |
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Workout Graph
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