Roger Palframan 5000m row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
302
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 127 |
March 12, 2022 08:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 29 | 141 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 28 | 126 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 29 | 131 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 30 | 144 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 30 | 150 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 30 | 157 |
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Workout Graph
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