Roger Palframan 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
308
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 133 |
March 13, 2022 08:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 30 | 143 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 30 | 132 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 30 | 137 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 31 | 144 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 31 | 150 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 31 | 156 |
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Workout Graph
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