Roger Palframan 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
303
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 129 |
March 15, 2022 16:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 30 | 138 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 30 | 121 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 29 | 131 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 30 | 134 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 31 | 151 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 31 | 156 |
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Workout Graph
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