Roger Palframan 5000m row
5,000m
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 129 |
March 19, 2022 08:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000m | 2:09.5 | 161 | 854 | 28 | 140 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 29 | 125 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 29 | 137 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 29 | 140 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 29 | 150 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 29 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.