Roger Palframan 5000m row
5,000m
Meters
22:43.7
Time
2:16.3
Pace
291
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 148 |
March 23, 2022 18:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000m | 2:16.3 | 138 | 774 | 29 | 118 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 33 | 105 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 29 | 118 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 29 | 122 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 29 | 124 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 29 | 123 |
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Workout Graph
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