Roger Palframan 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
309
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 127 |
March 26, 2022 09:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 30 | 147 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 31 | 133 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 30 | 145 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 31 | 147 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 31 | 156 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 31 | 157 |
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Workout Graph
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