Roger Palframan 5000m row
5,000m
Meters
22:47.3
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 139 |
March 29, 2022 17:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.3 | 5,000m | 2:16.7 | 137 | 771 | 29 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 30 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 28 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 29 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 29 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 30 |
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Workout Graph
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