Roger Palframan 5000m row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
310
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 127 |
March 31, 2022 17:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 29 | 145 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 30 | 128 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 29 | 141 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 30 | 148 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 30 | 153 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 31 | 157 |
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Workout Graph
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