Roger Palframan 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
302
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 127 |
April 05, 2022 16:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 29 | 131 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 30 | 118 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 29 | 128 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 29 | 129 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 29 | 136 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 29 | 145 |
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Workout Graph
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