Roger Palframan 5000m row
5,000m
Meters
22:47.3
Time
2:16.7
Pace
290
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 130 |
April 07, 2022 17:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000m | 2:16.7 | 137 | 771 | 28 | 122 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 28 | 106 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 28 | 118 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 28 | 121 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 29 | 139 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 30 | 129 |
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Workout Graph
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