Roger Palframan 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
313
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 126 |
April 08, 2022 17:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 29 | 144 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 31 | 124 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 29 | 138 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 29 | 142 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 30 | 149 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 31 | 167 |
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Workout Graph
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