Roger Palframan 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
303
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 128 |
April 12, 2022 17:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 852 | 303 | 29 | 129 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 30 | 118 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 29 | 129 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 29 | 132 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 29 | 135 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 30 | 134 |
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