Roger Palframan 5000m row
5,000m
Meters
22:46.4
Time
2:16.6
Pace
291
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 129 |
April 17, 2022 17:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.4 | 5,000m | 2:16.6 | 137 | 772 | 28 | 122 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 29 | 109 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 28 | 117 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 28 | 120 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 27 | 124 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 29 | 142 |
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Workout Graph
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