Roger Palframan 5000m row
5,000m
Meters
22:44.8
Time
2:16.4
Pace
292
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 138 |
April 18, 2022 09:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 29 | 127 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 31 | 122 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 30 | 126 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 30 | 125 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 29 | 129 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 29 | 134 |
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Workout Graph
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