Roger Palframan 5000m row
5,000
Meters
22:49.5
Time
2:16.9
Pace
291
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 137 |
April 24, 2022 08:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 768 | 291 | 29 | 127 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 59 | 30 | 124 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 30 | 125 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 57 | 29 | 124 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 57 | 29 | 123 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 29 | 141 |
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Workout Graph
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