Roger Palframan 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
291
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 127 |
April 28, 2022 17:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 28 | 127 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 28 | 117 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 27 | 120 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 28 | 122 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 28 | 124 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 30 | 154 |
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Workout Graph
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