Roger Palframan 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
302
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 131 |
May 01, 2022 08:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 30 | 133 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 30 | 118 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 30 | 126 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 30 | 126 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 31 | 140 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 32 | 158 |
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Workout Graph
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