Roger Palframan 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
306
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 128 |
May 04, 2022 17:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 306 | 28 | 133 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 29 | 125 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 28 | 131 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 29 | 136 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 28 | 136 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 62 | 28 | 141 |
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Workout Graph
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