Roger Palframan 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 127 |
May 05, 2022 16:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 27 | 126 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 28 | 116 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 28 | 125 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 27 | 128 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 28 | 126 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 28 | 136 |
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Workout Graph
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