Roger Palframan 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 127 |
May 06, 2022 16:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 27 | 131 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 27 | 113 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 27 | 124 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 27 | 127 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 29 | 135 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 30 | 157 |
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Workout Graph
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