Roger Palframan 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 129 |
May 10, 2022 18:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 27 | 125 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 28 | 117 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 27 | 119 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 27 | 129 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 28 | 130 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 29 | 133 |
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Workout Graph
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