Roger Palframan 5000m row
5,000
Meters
22:29.3
Time
2:14.9
Pace
293
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 128 |
May 11, 2022 18:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 790 | 293 | 28 | 119 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 29 | 113 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 58 | 28 | 117 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 28 | 115 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 29 | 124 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 59 | 29 | 130 |
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Workout Graph
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