Roger Palframan 5000m row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
296
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 127 |
May 12, 2022 16:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 29 | 132 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 29 | 122 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 29 | 129 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 29 | 134 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 29 | 135 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 30 | 142 |
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Workout Graph
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