Roger Palframan 5000m row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 123 |
May 17, 2022 17:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 29 | 128 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 29 | 114 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 29 | 126 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 29 | 123 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 29 | 139 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 30 | 139 |
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Workout Graph
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