Roger Palframan 5000m row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
296
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 124 |
May 18, 2022 18:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 28 | 123 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 28 | 108 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 28 | 122 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 28 | 124 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 29 | 130 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 29 | 133 |
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Workout Graph
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