Roger Palframan 5000m row
5,000m
Meters
22:17.7
Time
2:13.7
Pace
297
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 125 |
May 22, 2022 08:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,000m | 2:13.7 | 146 | 803 | 29 | 136 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 29 | 129 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 30 | 132 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 30 | 135 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 30 | 146 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 30 | 138 |
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Workout Graph
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