Roger Palframan 5000m row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
302
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 127 |
May 26, 2022 17:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 29 | 126 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 29 | 112 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 29 | 122 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 29 | 121 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 29 | 130 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 29 | 145 |
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Workout Graph
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