Roger Palframan 5000m row
5,000m
Meters
21:24.8
Time
2:08.4
Pace
308
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 127 |
June 01, 2022 16:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 28 | 132 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 28 | 116 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 27 | 125 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 28 | 135 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 28 | 141 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 30 | 147 |
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Workout Graph
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